Things to Throw Away in Your Life for Mental Health Reasons

By | June 15, 2019

We live in a world where we want to hold to on to everything we have, but some things are worth throwing away. Your life can get cluttered, both metaphorically and literally, and sometimes, it’s okay to throw things out of your life. In this post, we will discuss some things that are worth throwing out, and explain why.

Untangling the Mind

depressed-young-woman-sitting-on-bed-at-homeIf your mind is cluttered and you just don’t know how you can untangle it, an online therapy resource can be the perfect solution for you. Sites such as Regain can help you grow as a person. It allows you to talk to a therapist or a counselor on your own time, through the comfort of your own hope, and it gives you ways to receive advice and get real help when you need it.

Throw Away Your Lack of Motivation

golfer-on-a-rainy-day-swigning-in-the-fairwayThe lack of motivation can be a large ball of garbage in your mind. Anywhere from the motivation to get a better job to workout motivation can be squashed by a large lack of motivation. How can one fix this? There are quite a few ways for you to do so. For example, you can start small and work your way up. Accomplish the easy goals first and work your way to harder ones. This can help you grow as a person.

Throw Away Your Old Style

happy-teenagers-together-eating-fast-food-junkSometimes, you need to change up your style. While your decorations in your home can be great, they often lead to monotony and can make life worse. You can change your diet to a low carb one to help with your body, throwing away all the junk food and instead using healthier recipes. You can get new furniture or change the old furniture around in so many different ways that it will make your head spin. It can give your home a new life, and can re-energize you as well.

Throw Away Toxic People

sad-friends-drinks-beer-at-the-boring-home-partyThe term “toxic” has been thrown around a lot, and possibly a little overused, but there are definitely people out there who are more toxic than a sludge factory. The signs of a toxic person can differ from person to person, but generally, here are some signs to keep part of:

  • They are emotionally draining every time they talk to you.
  • They never give you a nice compliment. It’s always a little backhanded.
  • They always want a little more and expect to give you nothing in return.
  • They always play the victim, especially when you point out their toxic behaviors. They cannot hold themselves accountable for anything by anyone.
  • They will threaten harm if you stop talking to them.

There are so much other toxic traits to look out for as well. With toxic traits, they are something that a person may be able to change if you call them out, but so many people just don’t want to change. In a case like that, it may be worth it to disengage from the person or slowly keep your distance until you are safely away from it.

Throw Away Your Trash and Clean Up Your Space

volunteer-with-trash-bag-and-bottle-cleaning-areaThis is a literal interpretation. Some people do not clean up their house or keep themselves clean. Poor living situations and poor hygiene can take a toll on your mental health, whether you’re unaware of it or not. Instead, you should look to cleaning up yourself, or your room, whenever possible. It keeps you busy, warding off depression, and it helps you keep a routine, which is always good.

Toss Away Time Away from Your Kids

family-lifestyle-portrait-of-a-mum-and-dadThis is a bit wordy, huh? If you have children, you should try your hardest to spend time with them and make sure that they are doing well. If you don’t, you may end up paying for it in the long run with children who are unprepared for the real world. Plan activities with your kids and be there for them whenever possible. Also, look for some fun activities as well. For more ways that you can do this, click here or look here. Being there for your kids and giving them mentally stimulating activities. can help your kid grow, and help your kid as well.

Throw Away Your Fear of Receiving Help

the-guy-with-the-beardFinally, if you need help, be it for therapy, help around the house, or help recovering, there is no shame in getting help, and if anyone tells you otherwise, they are indeed a toxic person. Get the help you need. If you are scared to get help, you need to make the change to get it, since it can ultimately benefit you.

Throw Away the Idea that you Can’t Succeed

casual-adult-man-with-arms-crossed-body-languageAnd finally, throw away the idea that you can’t succeed. Our fear of failure sometimes turns into the idea that we can’t succeed. But, the truth of it is, we can always succeed at what we need if we put our mind to it. If you think you can’t succeed, that is your own personal issue that you need to focus on and fix for yourself. You need to stop thinking that you’re always going to fail. Even if you do fail, don’t think it’s the end either. It could be an opportunity that’s waiting for you, and one that you should always consider.

For many people, there are many different areas that should be cleaned up in order to succeed. Whether it be your diet, your home, or even just your own mental health, you can always tidy up different areas of your life for your own personal benefit. So next time you feel like you’re struggling in life and need a bit of a pick-me-up, you should look at what you can throw away, and strive to get rid of it so that you can live a happier, more fulfilled life, and one that benefits you in any area you would like to better.

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