Tag Archives: Tips

Tips to manage your pain

Chronic pain is a complex experience with physical, psychological, and social factors. National Pain Week, July 22 – 28, exists to champion the needs of the many Australians living with some form of chronic pain. Here are some tips from Painaustralia to help you manage your pain: Daily stretching and walking: Moderate daily exercise will… Read More »

The Best Colonoscopy Prep Tips, According to Doctors

Conditions New guidelines recommend a colonoscopy at age 45—down from 50. Most say the prep drink is worse than the actual procedure. Here’s how to make drinking it more tolerable. What is your bowel baseline? aradaphotography /Shutterstock Everyone will tolerate colonoscopy prep differently. It depends on how your bowels are functioning before the prep. “For… Read More »