Tag Archives: they

Loaded Carries Are Simple, Efficient—and They Work Your Whole Body

Sometimes, the simplest things in life can be the most effective. That maxim goes double for strength and conditioning, where you’ll be able to make the most out of the least technically difficult movements—as long as you’re willing to put the work in. An exercise like loaded carries, which is as uncomplicated as a move… Read More »

The truth about supplements: do they work and should you take them?

Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »