Tag Archives: Reduce

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »

Can Music Actually Reduce Stress?

We all pretty much accept that music is food for the soul, but we rarely ponder on the meaning of this. This is a “fact” that we primarily intuit, but there is something to be said about the nearly magical nature of sonic harmony. When a situation becomes dire and days acquire all shades of… Read More »

Geisinger surgical redesign seeks to reduce opioid use

On the heels of a successful pilot test last year, Geisinger Health in Pennsylvania is implementing an enterprise-wide surgical redesign program to decrease the use of opioids. In June 2017, Geisinger launched a pilot test called ProvenRecovery, a surgical redesign initiative to expedite healing, improve pain management and reduce opioid use. During the pilot, Geisinger… Read More »