Tag Archives: Pain

Remain As Active As You Can For Lower Back Pain

Individuals that have acute lower back pain who had been instructed to remain active in spite of the pain fared a lot better than people who were advised to modify their activity according to their lower back pain. The thesis investigated 109 individuals having acute intense lower back pain. These people were randomly instructed in… Read More »

Tips to manage your pain

Chronic pain is a complex experience with physical, psychological, and social factors. National Pain Week, July 22 – 28, exists to champion the needs of the many Australians living with some form of chronic pain. Here are some tips from Painaustralia to help you manage your pain: Daily stretching and walking: Moderate daily exercise will… Read More »