Tag Archives: Most

The Missing Ingredient from Most Therapy

Therapy can change people’s lives in powerful ways. It helps clients develop insight, strengthen awareness, and learn to trust. A client’s relationship with their therapist can function as a “stand in” for healthy formative relationships clients never had–or never had enough of–early on in their lives with significant others. Over time, therapy can create the… Read More »

Get the Most Out of Your Bird Dog

Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution! Want to know why and how you should add this exercise to your own repertoire? Read on! What Are the Benefits of the Bird Dog? The bird… Read More »