Editor’s note: In the often-confusing world of nutrition research, I have a simple personal rule of thumb: Never do anything — eat a certain food, stop eating a food, take a vitamin — based on just one study. Wait for replication, for consensus, for gold-standard trials. But Nutrition Action, the newsletter of the non-profit Center… Read More »
Need some drink-spiration? Love a Kir Royale? Then this elegant, but bold blend of red wine, berry liquor and soda, garnished with fresh berries, is just what you need. The best part? It’s so simple to make. (You’re welcome…) Mixology: • 25ml Crème de cassis• 40ml 4th STREET Red wine• 15ml Lemon juice• Top with soda… Read More »
SECRET IDENTITY: Greg Smith as Barry Burton, the world-weary mercenary from Resident Evil, the hugely popular video game. Wagga’s Greg Smith has become an accidental internet sensation. You see, it turns out that Mr Smith, the hugely popular former principal of South Wagga Public School, actually starred as the live-action version of a world-weary mercenary… Read More »