Tag Archives: Exercise

Exercise Your Blues Away

FRIDAY, Aug. 16, 2019 — Exercise is good medicine for depression, researchers report. “The evidence of the use of physical activity and exercise for the management of depression is substantial and growing fast,” said study authors Felipe Barretto Schuch, from Federal University of Santa Maria in Brazil, and Brendon Stubbs, from King’s College London. “Despite… Read More »

Protein Drinks Helpful For Improving Effects Of Exercise (STUDY)

Research has revealed that protein drinks help individuals build stronger muscles compared to those who consume carbohydrate drinks. The study shows that what an individual drinks immediately after exercise plays an important part in maximizing the effects of exercise. The study reveals that consuming protein drinks following aerobic activity increases the training effect after 6… Read More »