Tag Archives: eating

Eating Garlic Could Protect Brain Health

Eating garlic may be good for your brain, particularly as you age. The pungent herb may protect brain health by fighting age-related changes in gut health linked to cognitive function, according to University of Louisville researchers. The study, which was presented at the American Physiological Society’s 2019 annual meeting, adds more credence to garlic’s status… Read More »

Guide To Eating Animal Proteins

If you’re looking for a how-to guide to eating animal proteins, this serves as a great guide. For the sake of this article, we’re focusing on how to buy or source animal proteins as part of your diet and lifestyle. If you’re plant-based looking to incorporate animal proteins or making the transition from a vegan… Read More »

Eating cheese is officially good for you

Haloumi, goats cheese double brie, gruyere, camembert just a small handful of the hundreds of delicious varieties that tickle our tastebuds with their rich flavours, scents and melt in the mouth deliciousness. For many of us though, cheese remains on the special occasion list, to be enjoyed sparingly thanks to its relatively high fat and… Read More »