Tag Archives: Benefits

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »

Category: Uncategorized

10 Health Benefits of Garlic (SCIENTIFICALLY PROVEN)

Garlic, or allium, is hard to beat for health benefits.  Not only is garlic healthy, it enhances the flavor of most foods.  It’s no surprise that garlic is found in almost every type of cuisine across the globe.  It grows easily, and has few pests in nature, making it less likely to contain chemical pesticides… Read More »

Category: Uncategorized