Tag Archives: 2019

Why you should skip the fad diets in 2019

If you’re one of the millions of Australians who made a New Year’s resolution to lose weight in 2019, then I’ve got some very good news for you. While we all rush to give up fat, sugar, carbohydrates or alcohol in an effort to shift any extra festive-season cheer, it turns out we don’t have… Read More »

10 health trends to watch in 2019

What’s hot in health and fitness? Healthista editor Anna Magee guides you through our 2019 health and wellness trends report  Health Trend #1 Eco-Keto eating This year the ketogenic diet soared in popularity, with regimes such as Whole30 and the Keto Reset Diet strictly shunning all carbs, grains and sugar in favour of vegetables, animal… Read More »