Medical News Today: Transcendental meditation can help treat PTSD

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms. New evidence indicates that some types of meditation can successfully tackle mental health issues. Studies have shown that meditation practices can have a significant, positive effect on mental… Read More »

Is Quorn healthy?

If you want to reduce the amount of meat that you eat every day, or maybe totally exclude it from your diet, turning to meat-alternatives is one way of doing so. This way, you can still enjoy the kind of foods you used to have before. Quorn is one such meat-alternative although many people wonder… Read More »